Receive individualized calorie and macronutrient (protein, carbohydrates, and fats) recommendations, sample meal plans, and practical strategies tailored to your goals, food preferences, and lifestyle.

We review existing lab results and recommend testing when clinically appropriate to assess blood sugar, cholesterol, thyroid function, and other metabolic or medical factors relevant to your health.

Body composition analysis helps us look beyond weight to understand muscle mass, body fat, and how your body changes over time.

Changes during perimenopause and menopause can affect many things. We support you with individualized nutrition, strength-building, body composition monitoring, and medical weight management when appropriate.

Whether you’re new to exercise or already active, we develop recommendations based on your fitness level, abilities, comfort, and what you enjoy. 

Your needs change over time, and your plan should evolve with you. Through ongoing follow-up, we track progress beyond the scale, adjust treatment, navigate plateaus, and build strategies to maintain your results and support your long-term health.

When medically appropriate, we offer options such as Wegovy, Zepbound, phentermine, Qsymia, Contrave, metformin, and others.

We screen for relevant mood and behavioral concerns, including disordered eating, and offer practical recommendations for sleep, stress, and barriers to progress, with referrals when appropriate.